How to Shape Your Body Instantly with Liposuction

There is no doubt as to how fat-shedding procedures are popular nowadays in a world that has been plagued for vanity. Among the most popularly discussed ways of making one look slim and sexy is liposuction. While liposuction has become a frequently used buzz word, a lot of people do not actually know what exactly is. Here is a short primer on liposuction.

The surgical procedure known as liposuction is intended to diminish deposits of fat in the body to shape and sculpt it. This is done by using a canula ? a thin tube with vacuum-suction action, to remove fat under the skin. Some procedures use a probe powered by ultrasound that breaks up small pieces of fat to make the removal easier.

Liposuction can be done on various body parts, which includes the thighs, hips, the abdomen, the back, neck, buttocks and face. Depending on where bulges caused by fat deposits are located, you may have them sucked out to shape your body. Liposuction can be useful for people with big bellies, or sagging arms and things. It can also be useful for men who have larger-than-normal breasts.

The liposuction procedure is performed by a plastic surgeon or a specially-trained dermatologist. Technically, any duly licensed medical doctor may perform liposuction, so special training is not required. However it is always safe to have liposuction performed by someone who is experienced with liposuction, and more often than not, such practitioners are those who have received special training.

Since liposuction, especially those performed nowadays, is just a minor surgery, it can be performed in a doctor?s office as well as hospitals ad surgical centers. Many people prefer to have it done in the doctor?s clinic since the place is less threatening or intimidating as big hospitals. Wherever the surgery is performed, the important matter is that hygiene should be kept as with any other types of surgeries. It is also important for emergency precautions to be available in case of any untoward incident. Thus it is beneficial to have the surgery performed where there is a hospital nearby.

When looking for a practitioner to perform liposuction it is important for one to be inquisitive. You should ask questions to the doctor about everything there is to know about liposuction until you get a good grasp of what is about to happen. While it is important to trust the practitioner doing the surgery, trust should be earned by checking how much the doctor knows about the procedure. The physician should be able to discuss not only the benefits of liposuction but the problems as well, together with all the precautionary measures to be taken.

You should be watchful of advertisements that promise results that are too good to be true. When choosing a practitioner, it is also important to weigh all factors and not only to look at the cost, you should consult several doctors to make sure that you have all the options. If you inquire about liposuction, you should not be pressured to decide on it at once. This is a surgery and you should have a sound mind when deciding to take it. Once you decided to go into it, you must follow all the instructions of the doctor carefully to make sure you have a successful operation. Liposuction is not for everyone, and before you decide to have it you have to be sure that it is for you.

The dream to be slim is somewhat inevitable nowadays and it is good that there are procedures available to make this happen. To know more about liposuction, contact your dermatologist or family physician. You may also learn from the various websites about the procedure as well as the many publications available out there

cosmeticsurgery-101.com is a free information site that offers articles and resources on Cosmetic Surgery. If you want to read or share information on Health&Fitness-Build muscle, you're always welcome!

Ingredients of a Good Drug Detox Program

You may have reached a point in your life where you are ready to make a change, and free yourself from an abusive drug habit. You may have even considered some different detox options. However, the stunning variety of programs available may have confused you, as it does many individuals looking to get into a program. This short guide will provide you with a few insights on what to look for in a good drug detox program as well as what preparations you need to take to give yourself the best chance of success.

Building Treatment Perspective

The first step towards a successful drug detox program is to push your mind to arrive at a point where you are ready and serious about the course. When people suffering from serious drug addiction enroll in a detox program, they are asked to prepare themselves first to keep away from the temptation of drugs, a mighty task for those with a history of abuse.

So the first key is to focus on the credentials of the physician running the program. There are various examinations undertaken in detox or drug rehab, so make sure that your doctor is a specialist vis-?-vis drug detoxification.

The next step is to get an assessment to identify where the body stands. This helps medical practitioners arrive at a decision around the program scheduling. Every patient reacts differently and therefore treatment could vary after the diagnosis, where it goes according to body needs. This process should take into account biological, physical, and social factors.

The Detox Period

While undergoing such a program, proper medicinal practices are imperative as they help to reduce problems that patients feel due to discontinuation of drug intake, which could be insomnia, uneasiness, body aches, etc. Treatment period is usually said to stretch between two and three months but that may not be applicable for all cases.

Nowadays, there are many rehabilitation centers that work on programs focusing on withdrawal phase to help patients stop use of drugs with least inconvenience. Detoxification programs eliminate drug residues from the body by using elements like exercise and low-heat sauna treatment.

Positives Outcomes

One can draw a lot of positives from the detox program that is followed. According to recent studies, the good news is that that rehabilitation doesn't have to be carried in captivity. Hence, people undergoing such programs can lead their normal routine life, contrary to the misconception that prevails. The long term thought on drug addiction has been restrictive in nature, leading to program failures that resulted in the perception that drug addiction is incurable and is a life term illness. But if you do a bit of research on more modern and well-researched programs, you can almost certainly find one that allows you to lead a relatively normal life during the course and that gives hope for long term success in beating addiction.

Megan Steiner recommends you visit http://www.meditoxofpalmbeach.com/ to obtain more information about a highly successful drug detox program.

Walk Your Way To A Fitter Body Do The Treadmill Workout Now!

Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity.

The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories. And of all the fitness equipments which give you a perfect shape, only one stand out, that is the treadmill.

A treadmill is designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. With a workout on a treadmill, you can work out in comfort without having to lift weights and it does not put any undue stress on your leg and hip joints.

A treadmill is also ideal for getting a good cardio workout by walking, especially when there is an inclement weather. You can also use several different treadmill walking workouts to give your heart the workout it needs by adjusting the speed and the incline level of the treadmill.

Below are several important factors that you can do to make treadmill exercising feasible.

- Either Run or Walk

The two most popular and easy forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. You can just set the speed and incline to suite your desired cardiovascular goals. You can even do a power walk up an incline or a heart pumping run at high speed.

- Avoid Bad Weather

A treadmill can guarantee a consistent workout in all seasons. A cold climate and freezing and snow will not stop your workout. It?s because you can simply work on it at home.

- Low Impact

For walkers and runners alike, injuries are usual from the constant pounding of joints on asphalt and concrete. Good thing there are higher end treadmills that offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints.

- Versatility

Since treadmills are getting sophisticated, so does the versatility of the workout. Speed and incline has always been a popular feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. You can simply simulate running up and down hills, focus on cardio exercise, focus on burning calories, or work on speed training. Since some treadmills have preset programs, you can easily manipulate your own work out.

Choosing a Treadmill

Whether you are a treadmill beginner or a pro, you must also be wise enough in choosing the ideal treadmill.

Treadmills come in all shapes and sizes, including folding and stationary models. It is essential that you find the perfect model that suits your present and future exercise goals.

You may want to talk with fitness professionals that can recommend a treadmill specific to your needs. Also, you can ask your friends who uses treadmill or simply get through articles and reviews online.

Don't be attracted by the blue light specials found in large retail and sporting goods stores. They may lack the components and functionality to provide an enduring and pleasurable exercise experience. If you are in it for the long run you'll want to buy a treadmill that is build to last and designed to be practically maintenance free.

A treadmill will work if you?ll spend more time on it. So make sure you?ll do the workout on a regular routine. Remember, the more calories you burn, the more weight you lose!

Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides treadmill resources on http://www.abouttreadmills.info.

Breast Cancer Awareness and Prevention Tips

October is Breast Cancer Awareness month. Men and women can take preventative steps for avoiding breast cancer and staying healthy. Essentials within your control, include:

?aerobic exercise 3-4 times a week
?maintaining a positive mental attitude
?breathwork and deepening body-awareness (yoga is great)
?expressing your feelings to keep your energy flowing
?eating healthy foods and taking the ?right? supplements
?avoiding toxicity.

Some things to avoid:

?Any medication containing acetaminophen. Products such as Tylenol, Sudafid, Bromo seltzer,vicodin, and many others drive down the glutathione levels in the body. Glutathione is an essential antioxidant and detoxifier.

?Aspartame (not to be confused with aspertate) has been proven to cause cancer in rats. It is a common ingredients in many no-sugar products such as yogurt, ice cream, desserts and carbonated beverages. Splenda is also harmful.

?Toxins. Use toxin-free, organic products. Wash all fruits and vegetables thoroughly with soapy water to remove chemical residues. Better yet, buy only organic products and non-GMO (non-genetically modified) foods. Read labels (Veggies and fruit will have an 9 to indicate organic and an 8 for non-GMO).

?Active computer screens should be at least 18 inches away from your body. You need to be at least 36 inches from your active television screens.

Breast Self Exams are the number one method for detecting changes in breast health. Finding any symptoms does not mean you have cancer. Early detection means your survival, and thriver rate, is very high. Very high! It also means you have a broad range of alternative and complementary treatment options. So learn the signs.

No one knows your body as well as you do. That?s why it?s essential to exam your breasts at the same time every month - so you can detect any changes that might occur. When you do the self-exam, you are reassuring yourself that your body is still in great condition.

There are numerous websites that now offer instruction in self-exams. One I prefer is the Komen Foundation, (www.komen.org) which offers an interactive video you can watch on your home computer, while doing your exam.

Many women find it helpful to have a buddy to call each month to remind or be reminded to conduct the self-exam. It?s never to late to begin a good habit, so invite a Yoga buddy to be your breast health buddy now.

The signs to pay attention to include the following:

A lump, hard knot or thickening
Swelling, warmth
Redness or darkening
Change in size or shape
Dimpling or puckering of the skin
Rash
Itching or scaling, especially on the nipple
Pulling in of your nipple or other breast areas
Sudden discharge from the nipple
New pain in one spot

Some clients have reported one or more symptoms to their medical practitioners, and been told it?s ?Nothing?. That may be true. Often the lumps and rashes are not a sign of cancer. But they could be. Rely on your inner wisdom. It if feels ?not right?, then keep getting other opinions until you?re satisfied with the results. Thermography, Thermal imaging, a new form of breast cancer detection, is highly recommended as a non-invasive method which is available at some breast care centers in the US.

Dr. Talia Miller, sought after breast cancer & holistic wellness coach, author and seminar leader, is a long-term breast cancer thriver. Contact her at t@BreastCancerCoach.com, visit her website at http://www.BreastCancerCoach.com or call 530-271-0747 for a complimentary phone coaching session.

She is the founding director of the Breast Cancer Support Center, a 501c3 non-profit specializing in utilizing the body-mind-spirit connection for healing. The Center offers free educational seminars by phone, on prevention and avoiding recurrence. Email Director@BreastCancerSupportCenter.org to register for the free October 30th class or free Newsletter.

Humulin or Lantus Which Insulin For Your Child?

Humulin or Lantus? When my daughter, who was 8, was first diagnosed the Children's Hospital that was treating her put her on an insulin program of short acting Humalog NPH and long acting Humalin N. You should have seen me that first day of training after a long night in the emergency room where she was diagnosed. I was a raving lunatic to begin with so my brain was mostly mush at that point. Add to that everything began with H. Mix this H with that H but first charge this H with air, then draw this H first followed by that H but make sure you roll this H between your palms and for crying-out-loud don't shake that H. Anyway I guess osmosis worked and all of that information finally seeped in. We were officially diabetic now.

For those of you who may not be familiar with it, Humalog and Humalin (short and long acting insulins) are mixed in the same syringe and injected 3 times a day usually before meals. Your child is allowed a certain amount of carbohydrates for each meal that the doctor figures out based on age, weight, etc., and that's your number. My daughter's was 65 carbs max per meal and 35 max per snack. However your child hits their magic number that's it. Whether it's 65 slices of ham or half a pop-tart. Plus she had to eat 6 times a day at certain times everyday.

Well the time came when she decided she wanted a little more freedom of choice and asked me about trying Lantus. My first thought was if it's not broke don't fix it. But I can have a cupcake whenever I want so I decided my opinion was secondary. So we looked into it. Lantus is a long lasting insulin. One shot at night and she had a 24 hour basal dose of insulin. One shot I'm thinking to myself that's great. But wait, you also have to take a shot of short acting insulin (a bolus) everytime you eat. 10 meals 10 shots, 3 meals, 3 shots. Even I could figure that out. You base the amount of short acting insulin on the number of carbs you are about to eat. Talk about freedom! Compared to what she had been doing it was like being re-born. she didn't care that it would mean more shots. All she heard was she could eat what she wanted when she wanted. Birthday cake, pizza parties, popcorn at the movies, boy she was ready to go. The first thing she wanted to have was a Blizzard from Dairy Queen. I looked at the chart on the wall and it read 125 carbohydrates. That was half a days carbs in a paper cup! After a couple of days of gluttony things got back to normal pretty quickly.

Remember that freedom I mentioned, it came at a price. This insulin regime is a lot of shots. Add those to the required blood tests and your talking about a lot of holes per day in a little girl. One more thing, her nighttime Lantus shot was 19 units. that's a lot of insulin all at once. In her case it went in like battery acid. These shots are no fun. However, after several months on the Lantus regime her life and the rest of my family's lives are pretty close to pre-diagnosis normal. All in all it was the right thing to do. If your doctor is suggesting Lantus or your child is asking about it, consider all of the above. We're glad we did it.

Russell Turner is the father of a 10 year old diabetic daughter. He realized early on that he could find all the medical information about diabetes he could ever need on the internet. What he couldn't find was information that told him how to keep his family's life normal after the diagnosis. He started his own website dedicated to just that. Visit http://www.mychildhasdiabetes.com Prepare you child for life with diabetes!

Maintain A Healthy Body With Liquid Health Supplements

Liquid logic is one of the best all nutrition dietary supplement in the market. It contains all the necessary nutrients required by the body to perform its functions. A total of 127 minerals, vitamins and other healthy ingredients such as Soiumthe, Biotin, Pantothenic Acid, Inositol information page, amino acids and carbohydrates are present in this supplement for daily use and improved health.

Folic Acid

Liquid logic contains 400 mcg of folic acid per serving and it is used for the synthesis of DNA for the production of new cells. It is also beneficial for healthy skin and protects genes from damage.

Vitamin Bs

Liquid logic has a number of very important vitamin b family members. Some of them are explained below.

Vitamin B12

Liquid contains 6 mcg of vitamin b12 per serving and it is required by the body in the formation of red blood cells and DNA repair.

Vitamin B6

Liquid logic contains 2 mg of vitamin b6 per serving which acts a coenzyme and it I used in the metabolism processes.

Vitamin B3

Liquid logic contains 20 mcg of vitamin b3 per serving and it is essential in the breakdown of fats and proteins in the body reactions. It is also used for healthier skin, eyes, nervous system and has excellent effects on liver, hair and general health.

Vitamin B2

Liquid life contains 1.7 mg of vitamin b2 and it is very important because it is used by the body in order to use the oxygen. It is also used in the metabolism of the carbohydrates, fatty acids and amino acids. It is also used to activate vitamin b6 so that niacin is created in the adrenal gland.

Vitamin B1

This supplement contains 1.5 mg of vitamin b per serving which is necessary for almost every cell reaction, metabolic and supporting the normal growth.

CoQ10

Liquid logic contains 3 mg of coq10 per serving. It is required by the body for maintaining health and physical activity by helping the cells to produce energy. It is also used in many enzymatic functions involved through out the body.

Citrus Bioflavonoid

Liquid logic contains 5 mg of citrus bioflavonoid per serving which assist the vitamin c to remove the free radicals. It also acts itself as a vitamin and as it is not produced in the body it must be taken through diet or supplementation. It also helps fight allergies and viruses.

Carbohydrates

Liquid logic contains 3 g of carbohydrates and 2 mg of amino acid complex. The carbohydrates are required by the body to produce energy in the most readily form where as amino acids are required by the body to produce protein for normal healthy growth.

Vitamins

It contains a number of vitamins such as vitamin C, D, E and K. Vitamin c and e act as antioxidants to fight off free radicals and are also required in many other body functions. Vitamin d helps in proper bone formation and vitamin k is a necessary ingredient for blood clotting.

Some of the other essential nutrients contained in liquid logic peach supreme are herbal complex, aloe Vera, natural flavors, vita in a, purified water, grape seed extract, TRC Plant Derived Mineral Blend , Crystalline Fructose, Natural Polysaccharide Fiber, Royal Jelly etc.

Peter Salazar's source for quality supplements is http://www.utopiasilver.com

To go directly to this product go here: http://utopiasilver.com/products/supplements/liquidlogic.htm

All products have a MONEY BACK GUARANTEE!

How Refined Carbohydrates Can Harm You

I advise my diabetic patients and people who are trying to lose weight to avoid all foods made with refined carbohydrates because they cause a high rise in blood sugar. Even if you are not diabetic (yet) and are not concerned about your weight (yet), you should understand why the large amounts of refined carbohydrates in the typical Western diet can harm you.

Refined sugars and refined grain products (anything made from flour, milled corn or white rice) have had vitamins, minerals and other nutrients removed in processing. Some but not all of these nutrients may be added back in enriched flours or fortified foods.

From 1600 to 1930, more North Americans died from the vitamin deficiency diseases, beriberi and pellagra, than from any other cause. These diseases disappeared when governments legislated that all flour had to have three vitamins, thiamin, niacin and riboflavin left in or added back. Over the last 70 years, the incidence of heart attacks in the United States had been increasing until Congress legislated that folic acid must be left in or added back to flour; now the heart attack rate is decreasing. However, diabetes and obesity continue to increase at alarming rates in all age groups.

Where carbohydrates are found in plants, the B vitamins are also found. Carbohydrates are combinations of sugars, either as single sugars or chains of sugars from two to millions. When you eat carbohydrates, enzymes in your intestines break them down into single sugars and only single sugars can pass from your intestines into your bloodstream, where they can be used for energy, stored as sugar in your liver or muscles or be converted to fat. Many different chemical reactions then break down sugar one step at a time to release energy. Each reaction must be started by an individual chemical called an enzyme and the B vitamins are parts of these enzymes that start the reactions that break sugar into energy.

If any of the B vitamins are not available, the conversion of carbohydrates to energy is blocked. Instead, the carbohydrates are converted to fat which:

* raise blood levels of triglycerides;
* uses up the good HDL cholesterol, which lowers blood levels of HDL and increases risk for heart attacks;
* is stored in fat cells primarily in your abdomen;
* helps form plaques in arteries, which makes them stiff and raises blood pressure; and
* blocks insulin receptors on cells so you cannot respond adequately to insulin. This causes you to produce more insulin, which makes you hungrier, makes you store more fat, and leads to diabetes in susceptible people.

When you eat carbohydrates that have been separated from the B vitamins, minerals and perhaps other nutrients which have not yet been identified, you increase your risk for diabetes, obesity, heart attacks and high blood pressure. We do not have enough dependable research to know if taking the B vitamins separately (in other foods or supplements) is as healthful as eating the B vitamins as they come in nature, paired with the carbohydrates in whole grains, beans and other seeds, vegetables and fruits. Your best bet is to eat your carbohydrates as nature packages them, and limit or avoid those that have been refined into sugars, flour and milled grain products.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Free weekly newsletter on fitness, health, and nutrition.

American Sleep Disorder Association: Groups that are Available to Help

For those with sleep disorders, there are groups out there, like the American Sleep Disorder Association, that are interested in helping you. They do so by researching the causes of sleep disorders, researching cures to sleep disorders, and offering support for people afflicted with sleep disorders. If you are interested in joining one of these groups, you should search online for them. After all, sleep problems affect many people and those affected should have a place to go to get help. Here are the benefits to sleep disorder associations.

Finding Causes

Finding the cause of sleep disorders is problematic. The challenge is to figure out the reason why a person has the problem that they do, and how it is consistent with all of the other people who suffer from the problem. For this purpose, you can actually help sleep disorder researchers by being a patient for them. Let them know exactly what your symptoms are and, possibly, allow them to run tests on you to see if they can pinpoint the cause. Additionally, you can help them by supporting their research financially. Because most of these groups are not-for-profit, they rely on donations to pay for the research they do. The more actively involved you are, the higher the chance of these organizations finding the causes. Once the causes are found, they can begin finding cures.

Finding Cures

Finding cures to sleeping disorders can be a great challenge. When causes are unknown, it is difficult to find a solution. Some diseases, like sleep apnea, are very challenging to find cures for because a person can?t necessarily take a drug to cure a physical ailment. It is difficult to simply find a sleep apnea symptom (until it is too late). Then, there are also sleeping conditions, like psychological insomnia, that doesn?t have a physical cure: it is purely a problem in a person?s mind. The best thing a person can do is, again, to participate in an organization like the ASDA and assist them in finding cures to sleep problems.

Offering Support

Because sleep is so crucial to a healthy human being, losing sleep can cause more than just restlessness. There are many sleep-related problems, such as day dreaming, that can be crippling to a person working full time. When you don?t get enough sleep at night, your brain has a harder time performing neural synapses, you are more prone to stress and depression, your body has less opportunity to eliminate toxins, and your eyes are overly stressed from allowing too much light in without sleep. Therefore, it is nice to be able to go to a group that will allow you to discuss your problems in a friendly, confidential environment.

Additionally, it is especially beneficial because all of these people share your problems, so they can not only relate to you, but they can potentially offer you advice. Finally, it is a great opportunity to make friends and acquaintances.

Find the information you need to combat your or a loved one's sleep disorder with our helpful articles, resources and information: http://www.sleepingdisordersadvice.com/

Secondhand Smoke Could Kill You

If you're not a smoker, stay away from those who do because smokers aren't the only ones being harmed by their habit.

According to the American Cancer Society (ACS), lung cancer is the worst cancer killer in America, taking more lives each year than breast, prostate and colorectal cancers combined. ACS statistics show that an estimated 160,440 Americans die each year from lung cancer, accounting for 28 percent of all cancer deaths. Over 173,000 new cases of lung cancer are diagnosed each year, accounting for 13 percent of new cancer cases.

When people get lung cancer, people say, 'Did you smoke?' Well, the problem is about 10 percent of men and over 20 percent of women with lung cancer never lit a cigar. Why among that group, women are two to three times more likely than men to get the disease, doctors don't know yet. Hormones, diet, air pollution and especially second-hand smoke, all are believed to be important factors.

Secondhand smoke (SHS) - also referred to as involuntary smoking, environmental tobacco smoke, or passive smoking - is a mixture of the smoke given off by the burning end of a cigarette, pipe or cigar and the smoke exhaled from the lungs of smokers. Tobacco smoke lingers in the air hours after cigarettes have been extinguished and it is involuntarily inhaled by nonsmokers.

Secondhand smoke is a known cause of lung cancer, heart disease, chronic lung ailments such as bronchitis and asthma (particularly in children), and low birth-weight births. Even a half hour of secondhand smoke exposure causes heart damage similar to that of habitual smokers. Nonsmokers' heart arteries showed a reduced ability to dilate, diminishing the ability of the heart to get life-giving blood.

In addition, the same half hour of secondhand smoke exposure activates blood platelets, which can initiate the process of atherosclerosis (blockage of the heart's arteries) that leads to heart attacks. These effects explain other research showing that nonsmokers regularly exposed to SHS suffer death or morbidity rates 30% higher than those of unexposed nonsmokers.

Valerian D is a freelance writer specialized in health issues.

http://www.mens-health-events.info/smoke.php

Tips to Choosing a Tanning or Sunscreen Agent

Remember the days of ordering a coffee at your favourite caf? -when your most difficult decision was to choose between an espresso, a cappuccino or a flat white? Today of course, your choices are much more diverse ? throw in Affogattos, Machhiatos, Viennas, Melloccinos, and Mochas (to name but a few). Of course, your choices don?t end there. Will that be with skim milk or whole? Decaf or regular? In a mug or a cup...?

Now of course that?s just a simple example using coffee. But how do you feel about your choices when it comes to selecting a tanning or sunscreen agent?

Not surprisingly, when faced with the variety and range of products on the market today, the average consumer can find this selection process a little more overwhelming than ordering a cup of coffee.

Tanning products or sunscreen agents are not only available in multiple forms including sprays, lotions, sticks, gels etc.: they can also be targeted to different activities, age ranges and skin types. They are produced by both smaller (less familiar) manufacturers, as well as by the more popular brand name manufacturers such as ?Banana Boat', 'ChapStick', 'Clarins', ?Clinique?, ?Coppertone?, ?Estee Lauder?, ?Johnson?s?, ?Neutrogena?, ?Oil of Olay?, and ?Vaseline?.

In response to the demands of consumers, manufacturers continue to provide an ever increasing number of products for you to choose from, with many targeted to specific markets. However, the variety of choices doesn?t mean it makes the selection process easy.

So where on earth do you start?

Besides your skin type, here are some simple tips to consider when making your selection from the variety of tanning and sunscreen products available:

a) Chosen Activity: ? Being outdoors is not the only element to take into consideration when factoring in your amount of exposure to the sun. You also need to note the intensity with regards to climate, the season, location and time of day.

For example, just because you may be hiking in a cool mountain region or snow skiing, doesn?t mean you should throw all caution aside. Wind and UV rays still reach you, so protection would be wise. Consider also any exposure to surfaces with reflective qualities (i.e. snow, water, sand, etc.), as these can intensify UV ray harm. Activities that make you work up a sweat or those involving water (e.g. basketball, jogging, sun bathing on a hot beach, biking, water skiing, jet skiing, parasailing, outdoor work and exercise etc.), have the potential to wash off your sunscreen, and therefore need to be addressed also.

Choose a sunscreen product for these activities with both UVA and UVB protection and an SPF of 15 or higher, when possible. As for water / sweat activities, choose a product that offers a waterproof or water-resistant agent.

Tip: Where appropriate, you should also consider dressing to cover up as much skin as possible (e.g. wearing long sleeves, a scarf or hat, slacks or jogging pants).

b) Age: ? There are only a few words of caution about age. First of all, health care providers do NOT recommend using alcohol-based sunscreen products on children. And they do NOT recommend using sunscreen agents of any type on babies under the age of 6 months. For children older than 6 months, a lotion is the preferred form of sunscreen, over a spray, for example. And the SPF should be a minimum of 15.

c) Use on Your Body: ? Your choice of tanning product also depends upon where you are going to apply the lotion, gel, spray or other form. And it also depends upon the health of the area of the body.

For example, there are lip balms with sunscreen (solid or gel-based ones), which not only help the lips, but can also touch up spots in a hurry. Also if you?re trying to apply protection to fingers, ears, nose and other small areas, a physical sunscreen agent, lotion or gel may be easier than a spray. If you have dry skin, you might want to try a product in lotion or cream form. For oily skin, gel-based or alcohol forms of sunscreen might be better choices. N.B: A word of caution: Do not use alcohol-based products with inflamed skin or eczematous.

Keeping the above considerations in mind, should give you a great starting point from which to choose your tanning product or sunscreen agent.

In addition, a recommendation from a friend for a particular product, (assuming they have similar skin type and circumstances), - or even a particular brand name (remembering that the more popular manufacturers produce products catering to different skin types, activities etc.), can sometimes also be helpful in narrowing down your choices.

Ultimately the choice should be based upon your individual situation, your skin type, and your personal preferences. What works for one person may not be the most ideal for another.

Once you've done some basic research and have found a particular product you feel is suitable, then why not just start with that product. If you find it doesn?t offer you the results you expected, then simply be prepared to do a little more research, look around further and modify your choices accordingly. While there may be some trial and error involved initially, by becoming more familiar with your preferences and the types of products available, you're sure to find the product that?s right for you.

Angela Perin is author of the comprehensive new guide Your Personal Guide to Tanning - covering everything from your skin, uv light & sun-tanning, to sunburn, skin cancer, sunburn, sun protection and sunless tanning. Discover Safe Tan - The Ultimate Experience in Natural Sunless Tanning and download your free copy of this guide including bonus homemade recipes for sunburn relief, sunscreen and exfoliation!

Standing Yoga Poses

Several of the most effective poses are the standing positions. They provide superior stretching of the muscles and they have recognizable effects on the speed and efficiency of the nervous system. Most standing poses manage to enhance the asanas and they offer you an increased opportunity of mastering equilibrium, both physical and mental. In the following paragraphs we will take a look at two of the most significant standing poses, the Mountain pose and the Triangle pose.

The mountain pose (known as the Tadasana) got its name from a number of defining properties that share the symbols of the mountain. The pose benefits from a high level of relaxed strength and a sense of invulnerability. Very like a mountain, the person practicing this pose will be surrounded by tranquillity and will feel a heightened impression of balance. The clarity and profound vision offered by this pose permit you to go deeper in your inner emotions and unite with your inner self on a very deep level.

The mountain pose is achieved by placing the heels slightly apart, so that toes are parallel. Carry out a back and forth rocking movement on your toes and slowly come to a complete stop. Raise the ankles in order to consolidate the pose while also tightening the leg muscles. Thrust your tailbone towards the floor while lifting your pelvic area towards the navel. Your arms should be resting near your body while you are pushing your shoulder blades backwards.

The clear-cut positive effects of the mountain pose made it the basis of many other poses. Tadasana implies that the practicing yogi has to discover the meaning of balance and stillness before progressing further. For this reason, the mountain pose is one of the best ways to connect with your inner emotions while uncovering the subtle ways of yoga. The energy channels of the mountain pose traverse your whole body, following the spine, from the back of the neck and on towards the legs.

The next significant standing pose is the Triangle pose, or the Trikonasana. This comparatively easy pose has a satisfactory stretching effect on the spine, giving it a good lateral motion that complements the stretching of alternate forward poses. The straightness of the knees is essential while performing this pose, as this will allow your movements to be fluent and to stretch all the targeted muscles and organs. Bending to the left and right needs to be done gradually and fluently. This is one of the yoga poses that is good for providing the foundation for the next levels of postures, which are more advanced and harder to perform. The stimulation of the spinal nerves is also useful and it improves complete body flexibility.

In order to enjoy the full advantage of the triangle pose you have to position your body properly. Your feet have to be spread apart while you are pointing to your toes. Try to alternate the pointing motion from your left foot to your right one while keeping a constant rhythm and perfect balance. After you extend your arms parallel to the floor you should breathe in deeply, allowing the energy to reinforce your movements. While exhaling aim to execute a slight bend to either left or right while sliding your hand down your foot. This motion requires a lot of flexibility in the lower back muscles area, so a good warm up session is completely essential before attempting the triangle. Yogis who try this pose often notice the sensation of a lighter body, joined with a feeling of mild warmth in the stretched muscles.

To find out how yoga can be beneficial for you, check out http://www.infoaboutyoga.com.

Beating Psoriasis Naturally

Psoriasis is a common, poorly understood condition that affects the skin and sometimes the nails whose symptoms are red, inflamed skin, covered by scales which flake easily. Affected areas can appear all over the body and can be very itchy but it is mostly concentrated on the arms (elbows), legs (knees) and trunk and occasionally effect the face and scalp. Fingernails and toenails can also be effects with typical symptoms being ridges down the nails, white colour pits, yellowish spots and thickness to the nails edge.

The current theory amongst doctors is that psoriasis is an autoimmune inflammatory response by the body?s own immune system which seems to target its own cells but the exact cause of psoriasis is not known. The response makes the body replicate new skin cells at a very fast rate, 1000 times quicker than normal skin, which leads to a build up of plaque-like flakes within days. For those people who have a suppressed immune system, the symptoms of psoriasis become a lot worst. As well as an unhealthy bowel, incomplete protein digestion, impaired liver function, excessive consumption of animal fats, alcohol, stress, sugar, caffeine and lack of sunshine can make the symptoms of psoriasis flare up. However, people with the condition of psoriasis often do not want to be out in the sunshine where their condition is on show.

Dietary change can help with psoriasis, avoid alcohol, gluten which is found in wheat, barley and rye, avoid foods that are high in saturated fats, avoid red meats, dairy products, eggs, cheese and sugar and if you are a smoker, then it is best to quit.

Topical applications to the affected areas of aloe vera gel, Dead Sea mineral salts or mud, Zambesia Botanica, mahonia ointment and gotu kola can all improve psoriasis.

Good supplements to take are fish oil, milk thistle, artichoke extracts and selenium.

Other therapies that may help with psoriasis are acupuncture, light therapy, hypnotic and stress-reduction techniques.

The following supplements may help if you are suffering from Psoriasis.

Aloe Folic acid

Artichoke extracts

Barberry

Burdock

Capsaicin cream (topical)

Coleus

Fish oil

Milk thistle

Oregon grape

Selenium

Fumaric acid esters

Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
Website: http://www.newbeingnutrition.com

Enzyme Supplements for Digestion and Health

Most people understand the concept of vitamin and mineral supplementation, however not many grasp the fact that these are the raw materials and not the workers for implementing health.

Indeed, the nutritional supplement industry surpassed $150 billion in sales during 2004. However, without the enzymatic workers, the continued prevalence of degenerative diseases and chronic conditions continues despite the supplement pill popping taking place nowadays.

Enzymes are the workers in your body that help digest your food, regulate your organ function, fight viruses and bacteria and repair cellular damage.

In an interview with enzyme expert Dr. Edward Howell in his book Enzyme Nutrition, he describes the effects of depleting your body?s enzyme bank as, ...one of the paramount causes of premature aging and early death. I also believe it?s the underlying cause of almost all degenerative disease.

Dr. Howell continues, To begin with, if the body is overburdened [in supplying enzymes to the saliva, gastric juice, pancreatic juice and intestinal juice, then it must curtail the production of enzymes for other purposes. If this occurs, then how can the body also make enough enzymes to run the brain, heart, kidneys, lungs, muscles and other organs and tissues?

According to Dr. Howell, This ?stealing? of enzymes from other parts of the body to service the digestive tract sets up a competition for enzymes among the various organ systems and tissues of the body. The resulting metabolic dislocations may be the direct cause of cancer, coronary heart disease, diabetes, and many other chronic incurable disease.

Enzymes are the workers in your body that help digest your food, regulate your organ function, fight viruses and bacteria and repair cellular damage. And when you research the most highly regarded digestive enzyme and probiotic (friendly intestinal bacteria) formulators in the world, Michael O?Brien always ranks at the top of the list.

Your body is not designed to deplete its own enzyme stores to digest your food. In a perfect world, the food contains most of the enzymes necessary for digestion. Unfortunately, due to processing, cooking, contamination, etc. most of the enzymes in food are destroyed. So your body is forced to pull enzymes from other areas, like your organs, to promote digestion.

This is why you feel tired, sluggish and bloated after a meal. The longer it takes for an enzyme to breakdown the nutrients in your food, the more enzymes will be pulled away from other metabolic functions in your system.

That's why it makes sense to upgrade your diet to include plenty of raw fruits, veggies, seeds, nuts and grains. And supplement with vibrant, electrically active enzyme supplements like our favorite here: enzyme supplement

Article by Rita Lambros-Segur, M.H. of Electrical Body, Inc. Rita has helped thousands of regular folks improve their health-restoring strategies. Visit Electrical Body and Infrared Saunas for FREE articles, ezines, catalog, a great e-book offer and more.

Dental Health The Connection between Gum Disease and Heart Health

Your dental health may be more important that you know and what you don?t know could kill you. You have known since you were a kid in elementary school that brushing, flossing, and going to the dentist regularly for checkups are all important for your dental health so that you will not get cavities. But, now scientists and the medical health field have given you at least one more reason to make sure that you pay attention to your dental hygiene. Poor dental health can lead to gum disease which in turn can lead to a greater risk of heart attacks and stroke. If you are avoiding the dentist out of fear, lack of time or cost, you should try to find a way to get into the dentist so that you can keep your teeth and your dental health for many years to come.

Gingivitis is the early stages of gum disease. The symptoms can include red, swollen and possibly bleeding gums as well as bad breath. It is very easily treated and can be reversed if it is caught early. Your dentist can give you tips on how to treat gingivitis and restore you to good dental health.

Periodontitis is the late stages of gum disease. It causes the gums to pull away from the teeth, the gum line recedes, the teeth or dentures become loose, and the teeth may even fall out.

Here are some factors which can lead to poor dental health and gum disease:

Diabetes
Smoking
Pregnancy
Taking birth control pills
Poor dental hygiene
Loose fillings
Crooked teeth

You can avoid getting gum disease by doing all of those things that you learned in elementary school to keep your teeth healthy. You should brush your teeth at least twice daily, floss regularly, and visit the dentist for a check up and cleaning at least once a year. If you have any problems with your teeth or gums you need to visit your dentist as soon as possible.

If your oral health has not been a priority before now, you need to make it one today.

Eriani Doyel writes articles about Dental Care. For more information about dental health visit fcdental.com

5 Ways to Prevent Heat Exhaustion in the Workplace

Individuals who work in industrial workplaces suffer from heat exhaustion on a daily basis. Some work environments can get as high as 45 degrees which can potentially become very dangerous for workers. Heat exhaustion is a condition which is caused by over exposure to heat which results in the deterioration of bodily fluids.

Heat is exhaustion causes dizziness, weakness, nausea and can potentially cause the individual to faint or pass out. This poses great danger in worukplaces in which employees are consistently operating heavy machinery. If an individual passes out for even one second their life could be in great danger.

There are many ways to prevent heat exhaustion especially for those working in an industrial workplace with harsh working conditions. The following is a list of the top five ways to prevent heat exhaustion in the workplace:

Drink Lots of Water - Dehydration is a key factor in heat exhaustion. The hotter you are, the faster your body absorbs liquids and the more water you will need in order to function properly. Always have water on hand and try to keep yourself as hydrated as possible at all times.

Work in Intervals - Working an entire shift without a break is sure to put you at high risk of heat exhaustion. Take a break every hour or so to ensure that you get a breath of fresh air. Separate yourself from the overly hot work environment because being in those conditions for 8 hours straight is unsafe.

Take the Night Shift - Depending on your situation, this factor may or may not be possible. The hottest times throughout the day are between 11 in the morning and 4 o'clock in the afternoon. That said, (if it is possible) I would highly recommend working during the night when temperatures are considerably lower.

Rest - Make sure to get a good night sleep before a long day in an industrial workplace. Rest will energize your body and mind for the day and will make you less likely to become weak and suffer from heat exhaustion. At least 7-8 hours sleep is recommended per night.

Eat - Like resting, eating will also provide you with the energy your body requires to fight off heat exhaustion. Make sure when you take your breaks, you also have a small snack which will keep you fueled for a couple more hours.

Following the guidelines listed above will decrease your likeliness of suffering from heat exhaustion on the job. If you do find yourself experiencing the symptoms of heat exhaustion, leave work for the day. Heat exhaustion is your body's way of letting you know that it needs to cool down and rest. Ignoring the symptoms can put you and your body in severe amounts of danger.

Jim Staller has worked in the industrial field for more than 15 years. In his spare time, he serves as a contributing writer for http://www.industrial101.com - a site offering information about static eliminator items, inventory management software, EMI Shielding and more.

Depression: How To Watch The News

Sometimes, one of the hardest things to do when you suffer from depression is to watch the news. In this time of sensationalism, it can sometimes be hard to watch the news without allowing it to send you deeper into your depression. There are a few things to do so as not to suffer from that.

The first is to buffer the news. Watch something funny before. Since the news usually ends on upbeat notes, that should keep your mood up. Another technique is to do something while you watch the news, so that you don't spend all of your focus on the news. Read a book or do a crossword while watching the news. By focusing on the news only, you are more likely that you will allow it to adjust your mood. By giving it only part of your attention, you can stabilize your mood a bit more. You can also watch the news with someone else. That way, you have someone with whom you can talk about what you are seeing which might help you to release any anxiety that you are feeling.

Sometimes, watching the news on television is more harmful than helpful. The internet allows you to get news whenever you want and that might work better. Yahoo and Google both have comprehensive news sites and companies like the New York Times and CNN also maintain extensive web presences. It would allow you to watch the news a little at a time and get headlines without needing to get too much information.

You can read more about depression at http://www.curemydepression.com

Depression And Personal Fights

Friends, especially boyfriends and girlfriends, fight. It is natural. It doesn?t necessarily mean that there is a problem with the relationship, it means that there is a disagreement. However, it can cause you to get upset and bring you down. There are a few tricks that can prevent that. But before we get to that point, there are a few things that you need to do or not do as the case may be. Firstly, don?t let any fights bring you too low. Fights are not inherently bad, they can, in fact, strengthen a relationship. However, do not say or do things after a fight that you might later regret. It is very easy to end a relationship because of a fight, but that is a mistake. Decisions should not be made while angry.

To deal with the fight, take a few breaths. It might be useful to take a short walk or drive. Get out of the house, find something to take your mind off of what happened. It is natural to feel upset after the fight, to feel like you are sinking lower in your depression. The worst thing to do is to decide that this is your mood. You will rebound. Fights, and the causes thereof, are temporary. It is likely that you will feel like things are getting worse, but they are not. In order to keep your mood high, do not let yourself read too much into what a fight means.

You can read more about depression at http://www.curemydepression.com

Breast Enhancement Products

There is a wide assortment of products, both herbal as well as synthetic, available for breast enhancement. They differ not only in their ingredients, but also in their forms. One can choose from pills, capsules, creams, and even aromatic candles and hypnotic audiotapes.

These products contain saw palmetto extract, fennel seed, fenugreek, dong quai, blessed thistle, dandelion, watercress, black cohosh, and wild yam among other ingredients. They function by altering the hormonal balance within the body, stimulating a greater production of estrogen, the female secondary sex hormone.

Surgery involves adding saline breast implants to a woman?s body. An alternative is silicone gels. These implants are limited in their reach because many women are not willing to go under the surgeon?s knife, which explains the popularity of various products available over the counter. These products are easy to use and are more discreet.

Out of all the products for breast enhancement available, the pills are the most popular due to their ease in storage and ingestion. Many unconventional products are also available, including a vacuum pump has been designed that can be fitted onto the breast like a tight-fitting brassiere. The suction provided by the pump allows the fatty layers to move to their rightful places in the tissues giving the breast a toned look.

Aromatic candles and audiotapes are other options for breast enhancement. The latter mainly work psychologically, coaxing the woman to be determined into using products to enhance her bust. There are silicone filled brassieres available that can temporarily cause the illusion of a huger bust.

Breast enhancement products are widely publicized on the Internet and there are many people who swear by their success, but there is no medical evidence supporting their success. In fact, people who use these products complain of various symptoms ranging from weight gain to amnesia.

Some of the companies manufacturing these products have had to face legal suits at some time or another; and the companies themselves provide refunds when their products do not work in a specified amount of time.

Breast Enhancement provides detailed information about breast enhancement, breast enhancement creams, breast enhancement pills, and more. Breast Enhancement is affiliated with Breast Enlargement Cream.

Shift Work Sleep Disorder Are You Affected?

Shift work and sleep

Shift workers really do get a raw deal when it comes to getting enough sleep. They have to try and sleep when the rest of the world is waking up and their body clocks have a hard time adjusting.

Short rotation shift workers are the worst affected. They have to change their sleeping patterns every few days. No sooner does the body's rhythm adapt than it's time to change it again.

I remember many years back I was boarding with a friend who was a shift worker. I used to envy him as I passed him on the stairs heading towards a comfy bed, while I was starting a new working day, tired from being awake some of the night (I suffered from insomnia back then)

Now when I think back, I realize how wrong I was. My friend was sleep deprived even when he managed to get 6 hours - which wasn't often. The sleep he was getting during the day just wasn't as restful. It would be like having permanent jet lag.

Shift work and health

Sleep deprived workers are less productive and more prone to accidents at work or while driving, they may suffer with indigestion a lot as the digestive system becomes sluggish at night. The effects of shift work becomes even harder to cope with as we get older, maybe because are bodies are less resilient.

Lack of restful sleep can also depress the immune system leaving the shift worker prone to more colds, flu and other health problems. And then there the ever present social hassles. The shift worker has to sleep while their friends and family are awake.

So what's the best way of getting a good day's sleep when you're a shift worker? The main problem to overcome is the body's natural circadian rhythm. It is designed to make us sleepy as darkness falls and awake as daylight floods our bedrooms. So all our systems are trying to slow down while we're trying to get going.

Darkness stimulates the release of melatonin by the pineal gland. The production slows down as it becomes light. Melatonin encourages sleep and the lack of it can cause sleeplessness. This is known as the shift work sleep disorder

The following can help.

Invest in heavy blinds and curtains to keep light out of the bedroom

Buy a sleep mask and some ear plugs Turn off the phone or have it somewhere you won't be disturbed

Make sure your family and friends know not to disturb you during your sleep time Try melatonin half an hour before going to bed. This can help to reset you body rhythms. Start with 1 mg

Bright light therapy can also help reset the body's clock and regulate melatonin levels. Seek medical advice first.

The following are not recommended!

Drinking alcohol to help you sleep - have a drink by all means, just don't expect it to improve your sleep.

Sleeping pills - They're ok for a very temporary fix.

So try the above sleep tips and see if they help your problem. It may well be worth having a chat to your employer about a rest break a on the job. After all it will increase your productivity so you?ll both benefit! ? ?

Copyright 2005 Wendy Owen

Wendy Owen is an health author and reseacher. For help and advice on sleep problems visit her site at: http://www.insomnia-connection.com Why not sign up for our free monthly newsletter? You'll receive up to the minute information on sleep topics and a free book.

Depression: Can Dolphins Relieve Depression Symptoms?

There are various treatments for depression but this one can be not only original, but also effective. Swimming with dolphins can be an effective therapy for depression according to a research carried out in Honduras. It was known that these animals had healing properties for other diseases but not alleviating depression.

Under support of biophilia theory, which shows how human health and wellbeing are dependent on our relationships with the natural environment, the research showed that swimming with dolphins is an effective treatment for mild to moderate depression.

According to the British Medical Journal a randomised controlled study of animal facilitated therapy with dolphins in the treatment of depression.

The study was performed in Honduras with 30 patients diagnosed with mild or moderate depression. 50 per cent of them were assigned to the experimental group and the other 50 per cent to the control group.

Patients of the experimental group swam and snorkelled in the water with dolphins for one hour a day during a two-week period. Meanwhile, partients of the control group exercised the same water activities, but without dolphins, in order to control the influence of water and the natural setting.

Antidepressant drugs or psychotherapy were discontinued for all patients at least four weeks before the research and they were also not allowed to take drugs during the study. The average severity of the depressive symptoms was more reduced in the experimental group than in the control group.

The experts that led the study stated that effects caused by the animals were significantly greater than those of just the natural setting. They also explained that the emotions raised by the interaction with dolphins may explain the mammals? healing properties.

Participants from both groups reported lasting improvement and did not require treatment even three months after the study. Which This suggests that in patients with mild or moderate depression, using drugs or conventional psychotherapy may not be necessary when biophilic treatment with animals is used, they conclude.

Article written by Hector Milla, editor of MyDepressionSymptoms.com; visit for Depression Symptoms Information at http://www.mydepressionsymptoms.com, or you may read their last article Mifepristone and Psychotic Depression at http://www.mydepressionsymptoms.com/1/mifepristone-and-psychotic-depression.html

Thanks for using this article in your website or ezine keeping a live link.

My Comeback To The Gym: Why Didn't I Lose My Strength?

Yesterday, I made comeback to the gym after a 16 day complete break (no weights, cardio, nothing!). Also, in those 2 weeks, I wasnt exactly eating very healthy (it's the holiday season - and I'm only human!). I also stopped Tribulus and Creatine supplementation.

Normally, when you take such a break from the gym, you would realise that your strength levels would drop and you wouldnt be able to work with the weights you normally handle when you return. This, of course, is absolutely normal - and your strength levels would return in a few days or up to a week. This happened to me every time I took a break, or was forced to take a long break from my regular training (sometimes due to illness/work). In fact, this is normal for everyone else I know who trains.

Anyway, the weirdest thing happened yesterday. Was planning on making a 'slow-comeback' (easing into my regular routine - starting with much lighter weights so that I dont get extremely sore the next day), and I was surprised to learn that my strength levels were at almost 100% as it previously was. No way!

Out of curiosity - I then grabbed a barbell and loaded my usual weights for bicep barbell curls (2 x 22lbs (10kg) plates) and was able to successfully complete a set of 8 reps! No way!

Of course, as I've been away from the gym, I lacked the stamina to do it the regular number of sets - but I'm amazed at how I've managed to maintain my strength levels. Anyone has a clue?

Josh Stone, also known as DM, is the author behind the site http://www.dailymuscle.com which offers the author's personal views on real-life fitness, bodybuilding, sports nutrition, cardio, fat loss, training information, and on all things that surrounds fitness.

The Organ Shortage: Are Your Wishes Known?

The development of organ transplantation is one of the greatest accomplishments of modern medicine. Unfortunately, supply is not meeting demand. Thousands of people die every year waiting for a life saving organ. According to NORS, the Nebraska Organ Recovery System, ?every 16 minutes another name is added to the list of Americans waiting for life saving transplants.? As of June 4, 2004, the Organ Procurement and Transplant Network reported 85,707 people on the organ waiting list, 408 of those are people in Nebraska. 206 Nebraskans are in need of a kidney, 130 need a liver, 15 are awaiting a pancreas, 25 need both a kidney and a pancreas, and 14 of those are waiting for a heart.

One organ donor has the potential to save seven lives. One tissue donor can help more than 60 people with their donation. In theory, there could be hundreds of thousands of organs available each year. Unfortunately, according to the Organ Procurement and Transplantation Network, there were only 25,459 organ transplants performed last year.

There are several factors behind the organ shortage. Only a small percentage of people who might serve as organ donors actually do so. The reason for this is that only a small amount of people die in circumstances that make organ donation possible. Other factors include: reluctance to become an organ donor, and family refusal to donate organs of a deceased loved one. Because such a small number of potential donors become actual donors, the question arises as to what kind of policies need to be instituted in order to increase organ availability.

The issue of organ donation also raises several ethical issues. Some feel that procuring organs without family consent shows a lack of respect for the grieving family. Others feel it is unethical to disregard the wishes of the deceased. Despite this ethical debate, the Nebraska legislature has passed LB138, known as First Person Consent, in an effort to increase organ donation. This law states that a legal document indicating an individual?s desire to become a donor upon their death will eliminate the need for next of kin consent. This law ensures a person?s wishes to be an organ donor will be carried out.

Nebraska residents can register online to become an organ and tissue donor. The Donor Registry will be considered legal declaration of an individual?s desire to donate in the event they should die. Once the donor registers online, he or she will receive a notification card in the mail. The donor must sign it and return it to NORS to complete his or her registry. The family of the donor will be notified at the time of death, not for consent of the donation of organs, but instead to inform the family of the decision to be a donor. The family will be asked to provide information about social and medical history as part of the donation process.

Besides being opposed by some, there is another downside to First Person Consent. The Donor Registry is very complex and costly. Registries must make certain that names of registered donors are available immediately upon registration to organ procurement organizations. These names must be able to be accessed 24 hours a day, 7 days a week.

The positive side of First Person Consent is that it shifts the burden of decision-making during a very stressful time, away from the family. The decrease in refusal by donor families will increase the supply of donated organs.

With First Person Consent, a donor?s wishes cannot be overruled by his or her family if that person has registered his/her desires with the Donor Registry. The donor?s wishes will take precedence. Organ donation also brings up legal issues with autonomy rights. Autonomy rights are designed to protect the interest of individuals, allowing them to pursue interests that they find valuable. Prior to First Person Consent, the question arose as to whose rights and autonomy were being respected, those of the donor or those of the next of kin.

One of the biggest cited reasons for ignoring an organ donor card is fear of being sued. The Uniform Anatomical Gift Act, established in 1968, and adopted in all 50 states in some form or another, recognizes the right of the patient to donate over the family?s right to refuse. Therefore, there is little reason to fear liability for acting on a valid donor card.

Without a doubt, there is a huge organ shortage. Medical professionals, lawmakers, and families of hopeful transplant recipients continue to search for a way to save thousands of more lives. To be a part of this effort, register to be a donor. If you choose to do so, be sure to share your wishes with your family. They will take comfort in knowing your wishes were clear and being honored.

Harmoni-Ankle Inc Visit us at http://www.harmoni-ankle.com Women's articles relating to health,fitness,home remedies,holidays,recipes,wedding and much more.

Nutrition and AntiAging Therapy to Add Life to an Average Individual!

Beauty and health go hand in hand. The finest cosmetics in the world cannot disguise the effects of poor nutrition and aging. Beauty, which comes from within, is reflected in a clear, sparkling skin and a fit, trim body, and needless to say, the aspects of nutrition and aging come into question in the context of ageless beauty. Often people with poor nutrition and aging go for the most common Human Growth hormone therapy, which rarely work in people over 40 years of age, and can have disastrous effects on your system, including worsening of health and accelerated aging process.

Therefore, the first thing that you must do is taking a broad spectrum of natural supplements to help fill in the nutrient 'gaps' that you have if proper nutrition and aging does not walk hand-in-hand. You also need a full array of amino acids, anti-oxidants, neuronutrients, herbal extracts and enzymes to have proper nutrition for your skin and body. Your body would need all these nutrients in correct proportions in order to maintain the proper balance of nutrition and aging. And, there are a slew of nutritive supplements available in the market today, which help achieve that objective.

To maintain the balance of nutrition and aging and to sustain natural beauty for years, the primary thing to pursue is to go for a proper diet that helps to maintain a balanced metabolism rate without accumulating fat and lessening the intake of calories. In this context, the Green tea deserves substantial attention from those interested both in sustaining youth and an overall balanced health and well-being. The Green Tea weight loss system (enriched with the high potency green tea) suppresses over-appetite naturally and safely, thereby increasing the metabolism level. This weight loss system provides a safe way to burn fat, making for a perfect nutrition and aging supplement.

Apart from the Green tea, there are also a number of ?general wellness? nutrition and anti-aging supplements that work in order to provide your body with proper blood and tissue oxygen saturation, helping your body attain optimal body-fat reduction in the process. Besides, a comprehensive range of nutrition and aging products, including advanced appetite-suppressants, metabolism boosters and energy enhancers are available in the market. Acting as breakthrough anti-dieting products, they support the balance of nutrition and aging by reducing the caloric intake of your food in a natural way.

All said and done, it is really heart-warming for seniors to know that in today?s times, there are powerful anti-aging tools that combine scientific research and innovative technology to produce outstanding results for them. Today, maintaining health and beauty with proper nutrition and anti-aging products can be as effortless as ever!

Lopa Bhattacharya is a content writer/developer working for various overseas corporate website projects, CD-Rom presentations, brochures, flyers and other communication materials). Has worked on numerous SEO copywriting projects on varied themes ranging from travel, hotel industry, photography, web design and software development to US-based clubs and network communities. Was previously an editorial associate for the news, culture and entertainment portal based on the life and times of Kolkata.

How To Lose Weight With Intuitive Eating: 4 Quick Tips

Confused? Frustrated? Fed up? Do you feel bewildered after trying diet after diet and never being able to keep the weight off? In fact, if you?re like most people, you eventually ended up gaining all your weight back plus a few extra instead of losing.

Do you notice that there are no diet fads currently sweeping the market? There?s a simple reason. After over 100 years of dieting, it?s finally clear that all that effort, deprivation, planning, and starvation has only made the American public fatter. In fact, 95% of dieters gain back all their weight within 1-5 years. Diets don?t work.

What does work is honoring and listening to your body.

Before you go on yet another diet consider looking to the natural wisdom of your body. The irony is that we each have the perfect, free, built-in diet available to us right here and now. It's called listening to your body and it's simple.

There are just a few simple things to learn:

1) What you resist persists. The most essential step is to love and accept your body as it is right now. If you?re reading this article, you are probably carrying a some extra pounds. That?s a common result of dieting. But most people were born to be of normal weight. You, too! Treat your body well and meet its needs and you will find you return to your own ideal weight easily and naturally.

2) Listen to your body. Treat your body with gentleness and tender, loving care by eating when you feel physically hungry and stopping when you are full. Overeating is usually a form of diet backlash that results from starvation and deprivation. It?s the body?s survival mechanism in action to save your life from the famine it experienced. Try eating small, frequent amounts with the intention of feeling light and refreshed from eating rather than heavy and stuffed.

3) Choose to eat what you really want in each moment, not what you think you should have or what would make you ?good.? As you make choices based on your body?s desires, you will find yourself eating better foods in smaller quantities. Sensually enjoy the food you eat. Taste the delicious flavors, enjoy the various textures. And if it isn?t tasting great, get something better right then.

4) Play more, suffer less. Find some kind of movement that makes you feel like a kid again. Or take walks that feed your soul. Make exercise something you love and look forward to instead of yet another chore to feel guilty about skipping.

Accept your body, meet its needs, enjoy your food, and play. Sounds better than dieting doesn?t it? And it works better, too. If you?re looking for a real, long-term solution to ending the battle with your weight, intuitive eating may just be the answer you?ve been seeking.

About The Author
?2006 Nancy Hill has helped thousands break free from the nightmare of dieting with her ebook, Undieting - 11 Simple Steps to Reclaim Your Body and Your Life. Get your free Undieting Newsletter subscription at http://www.undieting.com and discover how intuitive eating makes it easy to live at your ideal weight without ever dieting again.

What Causes Hyperhydrosis?

We naturally perspire, all through the day, to help our body regulate its temperature. In fact sweating is necessary for the healthy physiological functioning of our bodies. It is a mechanism in which fluid containing salts is released, by which the body is able to dispel heat produced by exercise and hot environments.

However, in some people, this natural perspiration is excessive, much beyond what is vital to cool the body. This condition is called hyperhidrosis. Although we do not know the precise cause for hyperhidrosis, it is commonly assumed to be a result of the over activity of the hypothalamus, the centre that controls the body temperature in the brain, or the sympathetic nerves, which run along the vertebra of the spine in the chest cavity.

Did you know that there are over five million sweat glands, distributed all over our body? Or that over two thirds of them, roughly 700 glands per square centimeter, are found on our palms alone? These are controlled and maintained by the sympathetic nervous system, which is an independent part of the nervous system, and over which we cannot exercise any control. This chain of nerves controls the aprocrine and the eccrine glands, which are responsible for perspiration of the entire body. Over stimulation of these nerves manifests itself as excessive sweating. The part of the body that is affected depends on which part of the nerves is over active.

Hyperhidrosis maybe generalized or focal. In focal hyperhidrosis, most often, the hands (called Palmer Hyperhidrosis) and the feet (called Planter Hyperhidrosis) are found to be affected. In some people however, it may be localized to the face and the armpit (axillae) area. Small changes like an increase in air temperature, exercise, fever, anxiety or even spicy food, can set off an attack of sweating. It usually reduces during the night and may completely disappear while the person is asleep. Focal hyperhidrosis usually manifests itself in childhood or adolescence. General hyperhidrosis, in which sweating occurs all over the body, can be caused by diabetes, chronic infectious diseases, hyperthyroidism, menopause and even obesity.

Whichever area is affected, hyperhidrosis is usually psychologically distressing. It is an embarrassing disorder and can hamper many daily activities. Even simple tasks like shaking hands or writing neatly can become a problem. Clothing may have to be changed several times a day. It can also lead to social anxiety disorder. However, patients affected by hyperhidrosis are said to have a physiological condition and are rarely diagnosed with psychiatric disorders.

The unfortunate part is that hyperhidrosis is not a temporary condition. Patients usually suffer from it for many years, sometimes right from adolescence, before seeking help or treatment. The good news is that there are many different methods to treat hyperhidrosis, right from herbal mediations to oral medications, lotions and even injections of botox. The treatment naturally depends on the severity of the problem.

Jack Smith writes about various topics. This article is free to re-print as long as nothing is changed, all links remained intact, the bio remains in full and the rel=nofollow tag is not added to any of the links. Thank-you - Please visit hyperhidrosis-source.info